Olympic Lifting

Improve your skills and technique in the main Olympic lifts (snatch, clean and jerk).

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All Levels
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Tuesday and Thursday
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1 Hour
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Tuesday and Thursday

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1 Hour
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All Levels

Program Details & Description

Our Olympic Lifting program is aimed to teach you how to move better and more effectively with heavy weightlifting. Our OLY classes are coached by an experienced USAW Certified Coach, and programming includes a variety of exercises and accessory work to support technical proficiency, safety, and recovery with the main Olympic lifts: snatch, and clean and jerk.

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Hone the techniques of Olympic lifts to amplify your strength and explosiveness
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Elevate your overall athleticism by integrating Olympic lifting principles into your training routine
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Receive expert guidance to perfect your form, ensuring safe and effective lifting practices
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Join a community of dedicated lifters, fostering motivation and camaraderie on your journey to lifting excellence

Ready to get started?

Schedule Your Free Trial

Class Schedule

Take a look at our weekly schedule and come join us for a workout today!

Monday
Tuesday

Olympic Lifting

4:30PM - 5:30PM

Olympic Lifting

6:30PM - 7:30PM
Wednesday
Thursday

Olympic Lifting

4:30PM - 5:30PM

Olympic Lifting

6:30PM - 7:30PM
Friday
Saturday
Sunday

Start building a better you

Questions or comments? Get in touch with us today.

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