Olympic Lifting

Tailored for those wanting to improve their skills and technique in the main Olympic lifts (snatch, clean and jerk).

Our Olympic Lifting program is aimed to teach us how to move better as we lift heavy weights. Our OLY classes are coached by an experienced USAW Certified Coach, and programming includes a variety of exercises and accessory work to support technical proficiency, safety, and recovery with the main Olympic lifts: snatch, and clean and jerk.

Previous Program

CrossFit

Constantly varied, strength & conditioning group workouts, that are made up of functional movements performed at high intensity levels.

Next Program

Bootcamp

Total body group workouts to include high-intensity interval training, which will have you sweating hard and achieving that satisfying full-body burn.