Olympic Lifting
Improve your skills and technique in the main Olympic lifts (snatch, clean and jerk).
Program Details & Description
Our Olympic Lifting program is aimed to teach you how to move better and more effectively with heavy weightlifting. Our OLY classes are coached by an experienced USAW Certified Coach, and programming includes a variety of exercises and accessory work to support technical proficiency, safety, and recovery with the main Olympic lifts: snatch, and clean and jerk.
Hone the techniques of Olympic lifts to amplify your strength and explosiveness
Elevate your overall athleticism by integrating Olympic lifting principles into your training routine
Receive expert guidance to perfect your form, ensuring safe and effective lifting practices
Join a community of dedicated lifters, fostering motivation and camaraderie on your journey to lifting excellence
Ready to get started?
Class Schedule
Take a look at our weekly schedule and come join us for a workout today!
Start building a better you
Questions or comments? Get in touch with us today.
Quick Links
Contact Information
37131 Ih 10 W, Boerne, TX 78006, United States of America
Business Hours
- Mon, Tue, Thu, Fri
- - -
- Wednesday
- - -
- Saturday
- -
- Sunday
- Closed
Powered by 